THE MODERN MOTHER
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Understanding the pregnant body
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Stages and phases of labor
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Common pregnancy discomforts, health concerns, and precautions
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The Trimesters of Life and Growth.
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Subtle Bodies
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Guided Meditation during pregnancy
PRENATAL YOGA ASANA
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Asana & Alignment Principles for Pregnancy Asana to support a healthy pregnancy.
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Prenatal variations and alternatives
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Prenatal Yoga Sequencing for each Trimesters.
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Common discomfort of pregnancy and how to modify using yoga asana.
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Benefits, precautions, modifications for all trimesters.
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Lotus Yoga Academy's ONLINE LIVE Prenatal Yoga teacher training weekends are intensive, fun, practical and packed with information for those wishing to specialize in the growing area of pre and post-natal yoga. These Intensive Teacher Training’s are designed to equip you with a greater knowledge, confidence and a comprehensive ‘tool kit’ of appropriate asanas (postures) and practices for safely teaching pregnant woman during all stages of pregnancy and to prepare for birth.
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Become a Prenatal Yoga Instructor!
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ONLINE LIVE
Prenatal Yoga Teacher Training
Continuing Education: For Existing Yoga Teachers
PREGNANCY ANATOMY
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Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum.
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Muscle release techniques
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Labor Anatomy, understanding labor & childbirth
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Anatomical and Physiological changes during pregnancy.
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Anatomy of Movement and Anatomy of the Pelvis
CLASS SEQUENCING & STRUCTURING
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How to sequence a prenatal yoga class suitable for all trimesters.
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Teaching & Practicing Warm Ups, standing, balancing, seated and side lying postures.
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Incorporating props.
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Pranayama, Meditation, Relaxation & Yoga Nidra
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How to design and structure themes for sequences.
ENERGY HEALING IN PREGNANCY
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Balancing Chakras during pregnancy.
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Safe & Effective Essential Oils during pregnancy.
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Reiki during pregnancy.
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Crystals for pregnancy
BUSINESS SIDE OF PRENATAL YOGA
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Helpful hints about best times to run classes.
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Marketing your classes to increase class size.
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Starting up your own Prenatal Yoga Business.
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What to charge for classes or a series of classes
Course Materials
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Lotus Yoga Prenatal Teacher Training Manual (over 100 pages).
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Lotus Yoga Prenatal Teacher Training workbook.
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International Yoga Alliance Certification of Completion
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Upon completion of this program, the trainees will be certified through Lotus Yoga and qualified to teach
Prenatal Yoga.
Course Dates: Choose one of the following weekends.
THURS./FRI. Sept 9 & 10 from 6:30 to 9:30pm
SATURDAY Sept. 11 from 11:00 to 5:00pm
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Location: Lotus Yoga Academy / Guelph
Email: mary@lotusyogastudio.ca to register!
Investment: $425 plus HST ($480.25)
Receive a 10% discount for 200-Hour YTT graduates of Lotus Yoga Academy
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